Not at all! Pilates is beginner-friendly and this studio is an educational environment. Come as you are!

We'll spend the first few minutes reviewing your intake form and clarifying any questions. Then we'll jump right into things! If you're new to Pilates, we'll focus on learning some of the foundational principles. If you're experienced with Pilates, we'll quickly move on to a workout that is appropriate for your level.

Wear comfortable athletic clothing that allows for free movement. Avoid zippers, buttons, buckles, bulky jewelry, or anything else that may damage the padded equipment. Make sure to tie back long hair and don't forget to bring a water bottle and grippy socks!

Yes! You can park anywhere available in the driveway, on the residential street, or directly across the street in the parking lot of St. Edward's church – whatever you're most comfortable with!

All sessions are 50 minutes long, begin at the top of the hour, and are by appointment only. A 10-minute grace period is allowed for late arrivals. Appointments must be booked or cancelled with 12 hours notice to avoid cancellation fees or loss of a session. All sales are final. Packages are non-transferable and do not expire. The rest of the studio policies can be found above in the "Forms" section.

I will send you a scheduling link to book your first session as soon as your intake form is complete.

There are two top-of-the-line Balanced Body® Studio reformers. These reformers accommodate bodies of all different shapes and sizes. We also use all natural cork yoga mats, Pilates rings, physio balls, resistance bands, dumbbells, foam rollers, and more!

Think of a pack like a punch card. Private, duet, and sauna sessions are all sold in packs. You can buy a single session, a 5-pack, or a 10-pack. They do not expire, so you can use them at your own pace. Any 5-pack has a 5% bulk discount built into the list price. Similarly, all 10-packs are 10% off.

A duet session can be shared with various partners, so long as they have each completed their own trial prior to their duet session.

Children of any age may accompany you to a session so long as they can remain safe in the studio.